What is an Cardiovascular Health?
The health of the heart and blood arteries is referred to as cardiovascular health. Coronary heart disease, stroke, heart failure, heart arrhythmias, and heart valve disorders are just a few of the diseases that affect the heart and blood arteries. High blood pressure, high cholesterol, tobacco use, and diabetes are just a few of the risk factors that contribute to the development of cardiovascular disease.
Causes & Treatment
What are the Risk factor of Cardiovascular Health ?
Heart disease risk can be increased by a variety of factors, including your health, lifestyle, age, and family history. These are referred to as risk factors. High blood pressure, high cholesterol, and smoking are three key risk factors for heart disease that affect over half of all Americans (47 percent). 1
Some risk factors for heart disease, such as your age or family history, are uncontrollable. You can, however, take actions to reduce your risk by altering the factors under your control.
How are Cardiovascular Health treated?
If you’ve been diagnosed with cardiovascular disease, adopting little modifications to your lifestyle can help you avoid further occurrences.
For example, quitting smoking after a heart attack lowers your risk of having another heart attack to levels comparable to non-smokers.
Other lifestyle changes, such as eating a healthier diet and exercising regularly, will help lower your risk of heart disease in the future.
Some points to remember:
Eat a healthy, balanced diet
Be more physically active
Keep to a healthy weight
Give up smoking
Reduce your alcohol consumption
Keep your blood pressure under control
Keep your diabetes under control
Take any prescribed medicine